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August 2010
5 Ways to Get your 5 a Day
If you are finding it hard to fit in your five a day, here are a few tips to make getting your daily dose of healthy living a breeze.
Get Saucy-If you like to cook hearty meals for the family, squeeze in a couple of vegetable portions in to your pasta sauce. Chop up chunks of butternut squash, courgettes and peppers and add tomatoes to make a delicious sauce that the whole family will love.
Blend-Why not make a hearty soup out of your favourite vegetables? You can blend carrots, leeks, potatoes and more for a filling yet fantastic evening meal.
Freeze-Put your favourite fruits in the freezer for a refreshing snack on a summer’s day. This works well with everything from blueberries to raspberries.
Dip-Chop up celery and carrots and dip them in something delicious for a mid morning snack.
Cover-If you fancy a treat, cover your favourite fruits in a layer of dark chocolate and chill in the fridge for a delicious way to get your five a day.
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