The Benefits of Natural Health Supplements
Over the last several years the interest in the use of natural health supplements has grown by leaps and bounds. The days of “eating right and get plenty of exercise” are gone. Busy people don’t have the time to plan meals in advance and shop for things that provide all the right nutrition. Natural health supplements can fill in the gaps and provide a way for a better, healthier life.
It seems that women over 50 are even more aware of the importance of multivitamins, herbals, and minerals to slow down the effects of aging and even reverse them to some extent. Here are some of the important natural health supplements that benefit women in this age group.
1) Aloe Vera is a plant called a succulent. The juice found inside its leaves is used in a number of products, especially skincare items like lotions, moisturizers, sunscreens, and burn gels. It contains such valuable things as amino acids, vitamins, minerals, hormones, enzymes, and sugars. Many of these things are anti-inflammatory agents used to reduce inflammation and heal.
2) Glucosamine is something that our bodies definitely need more of than the amount it produces. So taking a glucosamine supplement after age 50 can be a good idea. It is especially helpful for the joints as it aids in strengthening cartilage. People with arthritis can really reap the benefits of glucosamine..
3) Omega 3 The omega 3 fatty acids found in things like fish oil are also receiving a lot of attention these days. People in both conventional and alternative medicine agree that Omega 3 is good for: • Hearth health • Boosting the immune system • Reducing inflammation • Arthritis relief • Improving skin
4) Herbals Vitamins and other dietary supplements have been used for around 100 years. But herbal medicine has been used around the world for thousands of years. Just about every common ailment there is an herbal remedy. Here are some examples: • Chickweed – Chickweed is actually a weed as the name implies and is a great source of protein, fiber, and essential fatty acids, as well as potassium, vitamins A and C and the B vitamins. • Arnica – Arnica oil has been used for years to sooth aching muscles, lessen inflammation, and to heal wounds. It has even been used taken internally to treat certain disorders of the heart. • Marigold – Marigold tea made using the flowers is a great anti-inflammatory. Tincture of marigold can be used to heal wounds and ulcers in the mouth, as well as throat infections. • Garlic – Either used raw or cooked into food, garlic has been found to lessen deposits of fat in the arteries and keep clots from forming.
Multivitamins Every woman should take a multivitamin. Some of the vitamins and minerals contained in them include calcium and vitamin D for bone strength. Vitamin C and E are powerful antioxidants. Women over 50 who use multivitamins regularly can improve their immune systems and thus reduce the chances of sickness and disease.
